moemike's Journal, 23 February 2021

191.0 lb Lost so far: 0.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 51.59g | Prot: 76.35g | Carb: 286.36g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Evol Chicken Enchilada Bake. Dinner: Shrimp Lo Mein. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3358 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Driving - 45 minutes, Sitting - 8 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...