roblain2030's Journal, 21 November 2013

202.2 lb Lost so far: 0.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 64.00g | Prot: 51.02g | Carb: 254.54g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Caramel Mocha (Small). Lunch: Ginger Ale, Coca-Cola Coco-Cola Classic (12 oz), Potbelly Italian Sandwich. Dinner: Iced Tea. Snacks/Other: Grand Marnier Grand Marnier. more...

2899 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...