Weigh In record (no journal entry) for 21 November 2013
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1230 kcal
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Fat: 102.23g | Prot: 55.14g | Carb: 28.46g.
Breakfast: Gaea Pitted Kalamata Olives, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Fried Egg without Fat, Southern Home heavy whipping cream, Coffee, Sugar Free French Vanilla Flavoring Syrup, Banquet Brown 'N Serve Original Sausage Links, Almonds. Lunch: Gaea Pitted Kalamata Olives, Chicken Breast, Almonds, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: Chicken Breast, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Star Extra Virgin Olive Oil. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 9.8 lb a week
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