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;)
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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938 kcal
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Fat: 22.32g | Prot: 42.43g | Carb: 149.28g.
Breakfast: ShopRite Frozen Tropical Fruit Blend, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Kale , Baby Carrots , Baby Spinach, Bananas , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia, Coffee. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Del Monte Whole Green Beans (Canned). Dinner: Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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2140 kcal
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Activities & Exercise:
Arc trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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