Weigh In record (no journal entry) for 21 November 2013
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1003 kcal
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Fat: 40.49g | Prot: 49.73g | Carb: 104.47g.
Breakfast: Becel Margarina Original, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Amor Aos Pedaços Brigadeiro, Pãezinhos Franceses, Vieira de Castro Princesa (Sortido de Bolachas), Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Skippy Creamy Peanut Butter, Dori Bala de Goma. more...
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losing 12.9 lb a week
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