danyell514's Journal, 21 November 2013

294.0 lb Lost so far: 3.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 82.45g | Prot: 131.81g | Carb: 160.07g.   Breakfast: Boiled Egg, Family White Bread. Dinner: Kaiser Roll, Swiss Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Smoky Honey Mustard Grilled Chicken Flatbread. Snacks/Other: Chocolate Junior. more...

4369 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...