danyell514's Journal, 18 November 2013

298.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 96.29g | Prot: 80.74g | Carb: 155.94g.   Breakfast: Steak, Egg & Cheese McMuffin. Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Green String Beans (Fat Added in Cooking), Beef Shortribs (Choice Grade). Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice (Container). more...

4570 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...