Weigh In record (no journal entry) for 21 November 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1824 kcal
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Fat: 99.38g | Prot: 166.28g | Carb: 68.32g.
Breakfast: Avocados, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray, Muscle Milk RTD Chocolate. Lunch: Chicken Breast, Broccoli. Dinner: Avocados, Chicken Breast, Sweet Potato. Snacks/Other: Boiled Egg, Almonds, Cottage Cheese (Lowfat 2% Milkfat), Almond Butter. more...
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gaining 2.8 lb a week
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