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Weight holding steady but doing okay.
Be Happy!
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219.0 lb
Lost so far: 87.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1837 kcal
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Fat: 119.25g | Prot: 156.17g | Carb: 51.44g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Pork Chop (Lean Only Eaten), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sorrento Stringsters String Cheese. more...
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steady weight
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