Weigh In record (no journal entry) for 21 November 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1954 kcal
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Fat: 53.54g | Prot: 254.89g | Carb: 110.35g.
Breakfast: Water, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Cooked Celery, Spinach, Chicken Breast Meat. Dinner: Mixed Vegetables (Frozen), Egg, Yellowtail (Fish) (Mixed Species), Milk, Extra Virgin Olive Oil, Egg White. Snacks/Other: Grapefruit, Cocoa Powder, ISO-Whey (Tri-Matrix Protein Powder). more...
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2804 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 1 hour and 40 minutes. more...
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steady weight
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 Comments
Hey, Marius. Thanks for the buddy request! Da^^, you are kicking it. Great work! I can only hope I get to where you are at right now. Nice work.
21 Nov 13 by member: Rob.c.weiss
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