solidago's Journal, 28 February 2021

182.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2490 kcal

Fat: 77.00g | Prot: 171.50g | Carb: 256.25g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Kirkland Signature Chicken Tortilla Soup, Trader Giotto's Bambino Pizza Formaggio. more...

2782 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...