Weigh In record (no journal entry) for 22 January 2011
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2028 kcal
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Fat: 81.63g | Prot: 87.02g | Carb: 237.11g.
Breakfast: Grapefruit Juice, Pugliese Bread, Soft Boiled Egg. Lunch: Mini Luna Bar - Lemon Zest, Miracle Whip, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Dinner: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Pecan Pie, Hamburger Bun, Chicken Breast, Macaroni or Pasta Salad. more...
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1573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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