Weigh In record (no journal entry) for 28 February 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1346 kcal
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Fat: 67.45g | Prot: 66.92g | Carb: 120.01g.
Lunch: Jasmine Rice, Cauliflower , Ground Beef (90% Lean / 10% Fat) , Egg. Dinner: Rotisserie Chicken. Snacks/Other: Butter , Air Popped White Popcorn . more...
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gaining 0.7 lb a week
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