Kattgirls's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

148.0 lb Lost so far: 35.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

456 kcal

Fat: 11.33g | Prot: 46.06g | Carb: 47.73g. Breakfast: truvia, yerba tea, coffee. Lunch: apple, cucumber, Chicken Breast. Dinner: tilapia, asparagus. more...

1988 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Kattgirls's Journal, 22 January 2011

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