Weigh In record (no journal entry) for 28 February 2021
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1280 kcal
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Fat: 46.53g | Prot: 30.20g | Carb: 190.57g.
Breakfast: Bananas , e.d. Smith Lemon Spread, Compliments Pure Orange Marmalade, Lactantia My Country Unsalted Butter, Kraft Smooth Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Kraft Kraft Dinner Snack Cups. Dinner: Compliments Roma Tomato, Kraft Fat Free Miracle Whip, Selection Unsalted Butter , Weight Watchers White Bread. Snacks/Other: M & M's Peanut Milk Chocolate Candies. more...
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gaining 3.0 lb a week
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