krumary2b's Journal, 22 January 2011

151.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

---

2087 kcal

Fat: 93.90g | Prot: 40.80g | Carb: 272.50g.   Breakfast: Tesco Fruit and Fibre. Lunch: Yorkie, McDonalds cherry pie, McDonalds medium fries, McDonalds snack wrap. Dinner: Asda Chicken and Sweetcorn rice. Snacks/Other: Ferrero Rocher. more...

1992 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...