Weigh In record (no journal entry) for 28 February 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1075 kcal
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Fat: 37.66g | Prot: 35.77g | Carb: 94.68g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Water. Lunch: Soft White Roll, Butter, Water, Cream of Mushroom Soup. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Guava Cake with Rum Sauce, Apples. more...
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3425 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Rowing - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 5 hours and 51 minutes, Resting - 8 hours and 14 minutes, Driving - 30 minutes. more...
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gaining 0.1 lb a week
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