Weigh In record (no journal entry) for 27 March 2009
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2009:
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1292 kcal
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Fat: 29.69g | Prot: 75.71g | Carb: 204.01g.
Breakfast: Blueberries, Brownulated Light Brown Sugar, Strawberries, Oatbran, Sugar Free Maple Syrup. Lunch: Dannon Light and Fit - Vanilla, Hummus with Roased Garlic, Seitan, 5 grain tempeh, Flax Roll-ups (Damascus Bakeries), Spinach, Broccoli. Snacks/Other: Quinoa, Tasty Bite Yellow Curry, Arnold Select 100% Whole Wheat Sandwich Thins, Tasti DLite, Cinnamon Toast Crunch. more...
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gaining 1.4 lb a week
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