Weigh In record (no journal entry) for 20 November 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2238 kcal
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Fat: 110.44g | Prot: 95.77g | Carb: 161.56g.
Breakfast: Havarti Cheese, Egg, Johnsonville Sausage Patty, Archer Farms Garlic Aioli, Thomas' Everything Bagel. Lunch: Peanuts, Carrots, Publix Fried Chicken Tenders, Olive Oil, White Rice. Dinner: Red Sweet Pepper, Broccoli, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bob Evans Sausage Link, Feta Cheese, Egg. Snacks/Other: Bell's Two Hearted Ale. more...
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3092 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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