Weigh In record (no journal entry) for 20 November 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2779 kcal
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Fat: 56.24g | Prot: 103.12g | Carb: 325.87g.
Breakfast: Chobani Chobani blueberry chia seeds, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Campbell's Chunky Savory Pot Roast Soup, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout. more...
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3133 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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