Weigh In record (no journal entry) for 28 February 2021
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2741 kcal
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Fat: 54.29g | Prot: 104.10g | Carb: 244.28g.
Breakfast: Devour All Day Breakfast. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Tasty Bite Madras Lentils, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coors Blue Moon Beer, Cream (Half & Half), Coffee. more...
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3203 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 2 hours and 25 minutes, Driving - 25 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 7.0 lb a week
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