Weigh In record (no journal entry) for 20 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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4392 kcal
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Fat: 123.57g | Prot: 313.22g | Carb: 543.78g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass, Bananas. Lunch: Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, S&W Garbanzo Beans (50% Less Sodium). Dinner: Grillers Chik'n Veggie Patties, Kielbasa, Broccoli. Snacks/Other: Strawberry Cheesecake Protein Bar, Now Sports Waxy Maize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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gaining 3.5 lb a week
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