Tgotti18's Journal, 20 November 2013

197.4 lb Lost so far: 51.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 55.59g | Prot: 68.07g | Carb: 79.19g.   Breakfast: Coffee. Dinner: Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce, Houlihan's House Chop Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Grey Goose Vodka, Grey Goose Vodka. more...

3035 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...