Weigh In record (no journal entry) for 20 November 2013
|
227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
1730 kcal
|
Fat: 6.66g | Prot: 67.56g | Carb: 343.16g.
Breakfast: Banana, Oatmeal, Ideal Protein Pink Lemonade Drink Mix. Lunch: Mott's Original 100% Apple Juice, Jell-O Ready to Eat Strawberry and Orange Gelatin Snacks. Dinner: Penne. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|