Weigh In record (no journal entry) for 20 November 2013
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1527 kcal
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Fat: 53.47g | Prot: 69.70g | Carb: 202.20g.
Breakfast: Quaker Instant Oatmeal - Regular, Giant Food Bananas (Large), Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hellmann's Real Mayonnaise, White Bread, Publix Chunky White Chicken Breast Salad, Great Value Lemonade. more...
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2030 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 8/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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