Weigh In record (no journal entry) for 21 January 2011
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177.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2488 kcal
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Fat: 56.92g | Prot: 65.93g | Carb: 412.60g.
Breakfast: Original 99% Fat Free Strawberry Yogurt, Natural Granola with Oats, Honey, Cranberry Juice, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), cinnamon raisin bread. Lunch: bread, chocolate mint cookie, meatloaf. Dinner: Beer (Pilsner), Teriyaki Chicken Bowl. Snacks/Other: pear, Navels Oranges, Bananas. more...
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3427 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Swimming (fast) - 17 minutes, Running - 6/mph - 22 minutes, Resting - 1 hour, Sleeping - 7 hours, Housework - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 43 minutes, Sitting - 1 hour, Standing - 2 hours. more...
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steady weight
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