Weigh In record (no journal entry) for 20 November 2013
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219.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1586 kcal
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Fat: 47.34g | Prot: 115.86g | Carb: 188.96g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, claussen dill pickle spear, Natures own whole wheat, miracle whip, bumble bee white tuna, olive, lettus, tomato. Dinner: Meat Loaf, Nature's Own 100% Whole Wheat Bread, Green Giant Baby Brussels Sprouts & Butter Sauce. more...
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gaining 0.4 lb a week
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