Weigh In record (no journal entry) for 21 November 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1451 kcal
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Fat: 92.98g | Prot: 115.78g | Carb: 51.94g.
Breakfast: REV Milk, Nescafe Blend 43, Coles Short Cut Bacon. Lunch: Green String Beans, Beef Steak, Feta Cheese. Dinner: Eggplant, Mainland Shredded Mozzarella, Minced Beef (Cooked). Snacks/Other: Tap Water, Tetley Natural Green Tea. more...
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losing 10.8 lb a week
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