Weigh In record (no journal entry) for 20 November 2013
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227.4 lb
Lost so far: 4.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1944 kcal
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Fat: 65.58g | Prot: 59.34g | Carb: 196.95g.
Breakfast: Lucerne Vanilla Caramel Coffee Creamer, Coffee, Del Monte Lite Diced Peaches, Country Hearth Kids' Choice Whole Grain White Bread, Boiled Egg. Lunch: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Oscar Mayer Deli Fresh Honey Ham, Alpine Lace Reduced Sodium Muenster Cheese, Mission Fahita Flour Tortillas. Dinner: Barefoot Moscato, Ragu Chunky Garden Combination Pasta Sauce, Farm Rich Meatballs Italian Style, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Betty Crocker Scooby-Doo Fruit Flavored Snacks, 3 Musketeers 3 Musketeers Minis. more...
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losing 2.2 lb a week
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