Nag1ka's Journal, 20 November 2013

Nag1ka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2013

168.0 lb Lost so far: 35.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:

1027 kcal

Fat: 25.88g | Prot: 85.80g | Carb: 114.72g. Breakfast: Butter, Cheddar Cheese Bagel. Lunch: 100% Whey Isolate, English Toffee Cappuccino (Medium). Snacks/Other: Tangerines (Mandarin Oranges). more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sitting - 12 hours and 25 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nag1ka's weight history

view complete history

Nag1ka's Journal, 20 November 2013

Submit a Comment

Other Related Links

Members

Nag1ka's weight history