jonamayer's Journal, 21 January 2011

168.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 59.55g | Prot: 104.72g | Carb: 66.95g.   Breakfast: Coffee (Brewed From Grounds), No Sugar Added Lowfat Blueberry Yogurt. Lunch: Coffee (Brewed From Grounds), Premium Southwest Salad with Grilled Chicken, Medium Pitted Black Olives. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Baked or Broiled Salmon. more...

2238 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...