FLORIDAGAL2022's Journal, 20 November 2013

109.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 47.00g | Prot: 45.00g | Carb: 111.00g.   Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...

1455 kcal

Activities & Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 38 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...