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keeptitrealnow
Journal
20 Nov 13
keeptitrealnow's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1473 kcal
Fat: 76.48g | Prot: 113.06g | Carb: 82.31g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Cobb Salad.
Dinner:
Fried Egg, Ground Beef (Cooked), Sunset Campari Tomatoes.
Snacks/Other:
Bananas, Cottage Cheese.
more...
2877 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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