Weigh In record (no journal entry) for 20 November 2013
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2013:
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1439 kcal
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Fat: 51.18g | Prot: 61.32g | Carb: 207.72g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blueberry Spinach Breakfast Smoothie. Lunch: Nabisco Barnum's Animal Crackers 120 Calories, Campbell's Chicken Noodle Soup, Red Delicious Apples, Snyder's of Hanover Sourdough Nibblers. Dinner: Kirkland Signature Weight Loss Shake-Chocolate, Hershey's Special Dark Chocolate Kisses. Snacks/Other: precious SR PRCS RDC FT STRNG CHSE, blue diamond wasabi&soy almonds. more...
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gaining 0.5 lb a week
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