Weigh In record (no journal entry) for 29 December 2013
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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866 kcal
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Fat: 18.14g | Prot: 57.09g | Carb: 123.67g.
Breakfast: Blueberries, Kirkland Signature Weight Loss Shake-Chocolate, Bananas, Monster Beverage Lo-carb Monster Energy. Lunch: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Snacks/Other: Ritz Whole Wheat Crackers. more...
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gaining 1.3 lb a week
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