Weigh In record (no journal entry) for 20 November 2013
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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250 kcal
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Fat: 7.50g | Prot: 28.00g | Carb: 16.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Snacks/Other: Dairy-Free Snacks, Youngevity Beyond Tangy Tangerine. more...
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losing 8.4 lb a week
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