Weigh In record (no journal entry) for 19 November 2013
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1715 kcal
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Fat: 58.24g | Prot: 64.28g | Carb: 252.85g.
Breakfast: David's Deli Plain Bagels, Albertsons Onion & Chive Cream Cheese. Lunch: Fit & Active Multi Grain Wraps, Cucumber (with Peel), Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Muller Corner Greek Style - Strawberry. Dinner: Dark Chocolate Covered Pomegranate, Publix Veggie Wrap. Snacks/Other: Mars Milky Way, Kind Fruit & Nut Almond & Coconut Bar, Grapes. more...
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2692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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