Weigh In record (no journal entry) for 20 November 2013
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211.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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3088 kcal
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Activities & Exercise:
Swords - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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davedaviswh3's weight history
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