Weigh In record (no journal entry) for 20 November 2013
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1916 kcal
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Fat: 93.03g | Prot: 103.74g | Carb: 167.32g.
Breakfast: Oatmeal, Brown Sugar , Honey , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Egg. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, White Bread , Roast Beef, Bongards Pepperjack Cheese, Sour Cream and Onion Flavor Potato Chips . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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gaining 16.8 lb a week
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