Weigh In record (no journal entry) for 20 November 2013
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260.1 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1712 kcal
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Fat: 33.52g | Prot: 64.97g | Carb: 291.43g.
Breakfast: Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Bauducco Torrada Levemente Salgada, Olives, Maggi Pasta Ao Molho De Tomate E Bacon. Dinner: Royal Gelatina, Part Skim Mozzarella Cheese, Nutrella Pão Integral 7 Grãos, Pears, Estrela do Oriente Damasco Seco, Levittá Pé-de-Moleque, Spaghetti. Snacks/Other: Del Valle Suco de Uva Light, Del Valle Suco de Uva Light, Chamyto Leite Fermentado, Bananas, Nutry Avelã com Chocolate Light. more...
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losing 20.1 lb a week
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