Weigh In record (no journal entry) for 20 November 2013
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168.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1117 kcal
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Fat: 34.55g | Prot: 32.89g | Carb: 133.44g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Naturally Hardwood Smoked Bacon, Old Fashioned Bread, Old Fashioned Grits, V-Fusion Light Strawberry Banana, Poached Egg. Lunch: Great American Deli Chicken Salad Sandwich. Snacks/Other: Grapes, Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer. more...
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gaining 7.0 lb a week
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