Weigh In record (no journal entry) for 28 February 2021
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167.1 lb
Lost so far: 121.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1951 kcal
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Fat: 128.46g | Prot: 90.05g | Carb: 134.66g.
Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad , Fried Egg. Dinner: Smoked Turkey Wing (Skin Eaten). Snacks/Other: Sunny Fruit Organic Mulberries, Peanuts, Bananas. more...
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gaining 13.9 lb a week
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