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I had a good day yesturday even though I had a few to many calories but, you can't win them all. I did do my wii fit during lunch yesterday and boy am i out of shape. I hula hooped and it kicked my butt. I also did the 6min step aerobics which was good to get my heart pumping. I can't say I was to proud of my wii age (32) I need to do some work on that. Overall it was a good day.
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147.5 lb
Lost so far: 39.1 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2009:
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629 kcal
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Fat: 25.51g | Prot: 32.96g | Carb: 69.40g.
Breakfast: splenda, Brown Sugar Cinnamon Toaster Pastry, folgers coffee, milk. Lunch: Sugar Free Raspberry Gelatin, egg. Dinner: pork fried rice, hunan shrimp. Snacks/Other: water. more...
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2081 kcal
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Activities & Exercise:
hairstyling - 15 minutes, Shopping - 30 minutes, animal care - 5 minutes, getting ready for work - 22 minutes, Standing - 22 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 51 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 14.0 lb a week
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