J Young's Journal, 20 November 2013

134.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 71.38g | Prot: 93.59g | Carb: 246.32g.   Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. Lunch: America's Choice Lite Ranch Dressing, Marie Callender's garlic and butter french bread croutons, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Rosetto Cheese Ravioli, No Bake Cookies, Birds Eye Steamfresh Super Sweet Corn, Cole's Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sugar in the Raw Stevia in the Raw, Gold Peak Unsweetened Iced Tea, Emerald Vanilla Roast Almonds (Package), Gala Apples, Chobani Nonfat Black Cherry Greek Yogurt (Container), Pears . more...

2570 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sitting - 1 hour and 50 minutes, Driving - 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 4 hours and 5 minutes. more...