Weigh In record (no journal entry) for 28 February 2021
|
133.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
874 kcal
|
Fat: 38.73g | Prot: 26.41g | Carb: 114.49g.
Breakfast: 干烤花生（无盐）, 凉拌黄瓜, 油条, 煮鸡蛋, 豆浆. Lunch: 花生, 有壳花生（不吃壳）, 苹果（去皮）, 果丹皮, 炸素丸子, 香蕉. Snacks/Other: 绿豆粥. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|