Weigh In record (no journal entry) for 21 January 2011
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2039 kcal
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Fat: 70.04g | Prot: 69.51g | Carb: 224.05g.
Breakfast: Bananas, French Cruller, Chocolate Glazed Cake Donut, Blueberry Cake Donut. Dinner: Applewood Bacon, Turkey Chili (No Beans). Snacks/Other: Traditional Lager, Red Onions, Light & Fit 0% Plus - Strawberry & Banana, Sugar Free Energy Drink, Coffee, Sugar, Hazelnut Creamer. more...
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2422 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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