Weigh In record (no journal entry) for 20 November 2013
|
140.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
1216 kcal
|
Fat: 98.95g | Prot: 53.82g | Carb: 36.62g.
Breakfast: Almonds, Banquet Brown 'N Serve Original Sausage Links, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Gaea Pitted Kalamata Olives, Wesson Oil 100% Canola Oil, Kraft Shredded Parmesan, Romano and Asiago Cheese, Chicken Breast, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Almonds. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Star Extra Virgin Olive Oil, Butter, Blue Cheese, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing, Chicken Breast. Snacks/Other: Green String Beans, Fresh Express Spinach, Tap Water, Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|