Weigh In record (no journal entry) for 20 November 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1677 kcal
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Fat: 53.95g | Prot: 60.80g | Carb: 249.27g.
Breakfast: Sue Bee Honey, Quaker 100% Whole Grain Oatmeal, Diamond of California Chopped Walnuts, Raspberries. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Sour Cream, Sargento Fancy Shredded Colby-Jack Cheese, Bush's Best Black Beans, Mission White Corn Tortillas (Taco Size). Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Starbucks Cranberry Bliss Bar, Starbucks no whip peppermint mocha (grande). more...
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2291 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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