Weigh In record (no journal entry) for 20 November 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1992 kcal
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Fat: 71.77g | Prot: 170.74g | Carb: 169.26g.
Breakfast: Trader Joe's French Green Beans, Muscle Milk 100% Whey Protein, Ocean Spray Craisins Dried Cranberries, Milk (Nonfat) , Oatmeal, Mariner Stoned Wheat Crackers. Lunch: Ground Turkey (Cooked) , Southern Selects Sugar snap peas, Cheddar Cheese , Bolthouse Farms Baby Carrots. Dinner: Land O'Lakes 2% Lowfat Cottage Cheese, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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steady weight
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