Weigh In record (no journal entry) for 20 November 2013
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170.8 lb
Lost so far: 9.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1413 kcal
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Fat: 59.73g | Prot: 85.67g | Carb: 133.93g.
Breakfast: MusclePharm Combat Powder - Orange Creamsicle, Coffee, Trader Joe's Half & Half, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Odwalla Original Superfood Juice. Lunch: Turkey Dinner (Frozen Meal). Dinner: Tomatoes, Dole Romaine Lettuce, Simply Natural Organic Caesar Vinaigrette with Romano Cheese, Vitasoy Firm Tofu. more...
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losing 9.8 lb a week
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